Active Life

Book

Start with a conversation.

Start with one free, no-obligation 20-minute conversation with Farhan about any combination of eligible coaching, program or service interests. Separate suitability, readiness, consent and manual approval follow if needed; unavailable services remain unavailable.

Portrait of Farhan Ahmad, founder of Active Life.

No charge

Free 20-Minute Consultation

  • Your high-level goals and what you'd like to be able to do
  • Whether in-person or online coaching may suit you
  • Service area and location eligibility
  • Which eligible program or service may be a good fit
  • Clear next steps, with no obligation

This is a conversation, not a detailed assessment. The initial assessment is part of your first personal-training session. Do not share medical or health details when booking. Booking is not eligibility approval, a coaching agreement, client activation, service authorization or payment. Planned selections are not sent anywhere automatically. On the review page you may optionally tick a box to add your short, nonmedical plan summary to the Cal.com booking notes, where you can review and edit it; your request is not submitted until you complete the Cal.com booking.

Book a Free 20-Minute Consultation

Available via free consultation

Assisted Stretching & Mobility

For assisted stretching or any Active Life service, use the free consultation on this page to discuss your interests. Assisted Stretching is a standalone, nonmedical fitness service; separate safety screening, hands-on consent and manual suitability approval are required before any session. A consultation does not make unavailable services available.

About Assisted Stretching & Mobility

How this works

Four clear steps.

  1. Free consultation

    A relaxed conversation about your goals, coaching options and fit.

  2. Readiness

    If you'd like to continue, you complete a minimal, private intake and the appropriate official readiness questionnaire through a secure external process — never on this website.

  3. Agreement

    Only after your readiness has been reviewed is an individual agreement offered.

  4. Activation

    Coaching starts only after the agreement is signed by both sides, you have your copy, and eligible payment is arranged privately.

A little clarity

Your questions.

Who can book a consultation?

Adults 18+. Ontario is the first region where paid coaching can begin; enquiries from elsewhere are welcome and reviewed manually, with no automatic enrolment.

Do I need to share health information to book?

No. Please don't send medical details, diagnoses or clearance letters through the website or by email. Any readiness information is collected later, privately and only if you choose to continue.

Where are in-person sessions?

In-person coaching is based in Mississauga, Ontario, within a standard service area. The exact location is shared privately, never on the public site.

Can I pay or enrol here?

No. You can book only a free consultation through Cal.com. Paid service booking, payment and enrolment remain unavailable on this website; a consultation does not authorize any service.

Already an Active Life client? Please continue to use the private channels you've already established with your coach, or email support@theactivelife.ca for administrative help.

Scheduling question about a consultation? Use the change link in your Cal.com confirmation email, or email bookings@theactivelife.ca.

General questions? Email hello@theactivelife.ca or call +1 647 877 9022. Please keep messages general — no health details.