An intentional start
A 45-minute initial live onboarding to discuss your plan and how coaching will work—not a personal-training workout.
Active Life / Online Coaching
Coach-supported training wherever you live.
Online coaching for eligible Ontario clients, with enquiries welcome from elsewhere in Canada and internationally for separate review. Live Virtual Personal Training is a separate option for existing clients only.
A delivery mode. Your direction.
Personalized Online Strength & Fitness Coaching
Online coaching brings the same thoughtful approach to your own training space. It is a delivery mode across our four existing program pathways—not four new products.
Compare with in-home personal trainingEligible Ontario residents
CA$249 /month + HST
Ontario is the only automatic eligible paid jurisdiction, and personal suitability prerequisites must still be cleared. Tax elsewhere depends on verified jurisdiction; this Ontario offer is not an automatic offer for other locations.
Information only · No automatic checkout or activation
A weekly connection
A structured coach check-in each week, normally asynchronous, to review your training and guide the next steps.
Time to review progress
One included 30-minute live progress review per monthly billing cycle. This is a coaching review, not a supervised PT workout.
Feedback on movement
Review of up to 2 short exercise-form videos per week, where appropriate.
Your training, connected
A personalized training plan, independent workout program, mobility, digital coaching app and progress tracking.
Support with boundaries
Bounded messaging and coaching support. Response expectations are agreed before activation—not unlimited calls or 24/7 availability.
Four familiar pathways
Choose the goal. Train where it fits.
PATH 01
Strength & Independence 50+
Stay strong for the life you want to live.
12-week starting pathway · 3 monthly billing cycles
Explore pathwayPATH 02
Strength-First Weight Management
Build strength. Support lasting habits.
12-week starting pathway · 3 monthly billing cycles
Explore pathwayPATH 03
Move Better
More confidence in everyday movement.
8-week starting pathway · 2 monthly billing cycles
Explore pathwayPATH 04
Return to Strength
A thoughtful next step after rehabilitation.
8–12-week starting pathway · 2 or 3 monthly billing cycles · review required
Explore pathwayWeeks and monthly billing cycles are different measures. Actual start and end dates and final commitments are disclosed in your agreement. Return to Strength requires review, with clearance where appropriate after completed clinical treatment or rehabilitation.
Live training is separate
Reviewing progress is not a PT workout.
Live Virtual Personal Training is a separate, approval-required supervised service for eligible existing clients: CA$60 /60 minutes + HST. It is not included in monthly Online Coaching, which does not include live 60-minute workouts or unlimited video calls.
This separate service is restricted to existing eligible clients, through a private flow, with a verified current physical training location. Where you are physically training matters—not just your home address.
No public live-PT booking or payment is available here.
Explore Live Virtual Personal Training
Readiness before activation
Location and suitability come first.
Consultation → readiness → review → agreement → activation
Canadian readiness
Canadian clients use the official external CSEP Get Active Questionnaire (GAQ) as part of readiness. This website does not reproduce it, collect sensitive questionnaire answers or approve personal suitability.
Outside Ontario
Prospective clients elsewhere in Canada and internationally may enquire only. Insurance, legal, payment, tax and service suitability require manual review before any paid activation. Adults may book the free consultation to discuss coaching fit; it does not approve paid service eligibility or activate onboarding.
International readiness
Outside Canada, enquiries are welcome. International paid coaching is not yet available automatically; it would start only after an individual location, regulatory, insurance and readiness review. No self-payment is available.
Fitness coaching—not medical advice, diagnosis or treatment. No interactive eligibility approval or sensitive-health form is provided.
A little clarity
Your questions.
Is the live review a personal-training session?
No. Your included 30-minute monthly review discusses progress and plan adjustments. The initial 45-minute onboarding is not a PT workout either. Fully supervised Live Virtual Personal Training is a separate existing-client add-on requiring approval and a private flow; it is not included in the monthly offer. Booking is unavailable on this website.
Do I need a gym?
A gym is optional. Your plan reflects the suitable equipment and training space available to you, whether at home or in a gym.
What support should I expect between reviews?
A weekly structured, normally asynchronous check-in, appropriate feedback on up to two short form videos each week, and bounded messaging. Support and response expectations are agreed before starting; there is no promise of 24/7 access or unlimited live calls.
Can I enquire from outside Ontario or Canada?
Adults may book a free consultation to discuss coaching fit. A consultation does not approve paid coaching outside Ontario. Canadian locations outside Ontario and international locations require manual insurance, legal, payment, tax and service-suitability review before paid activation. International paid coaching is not yet available automatically. No one is approved by this website.
Your next chapter
An active life starts with a conversation.
One no-obligation conversation about any combination of eligible coaching, program or service interests. Separate readiness, suitability, consent and manual approval follow if needed; no service is authorized by booking.