Strength-First Weight Management & Fitness Coaching
Manage weight. Build strength.
Strength-First Weight Management
For adults with a range of weight-management goals and starting points, using strength-led exercise, everyday activity and sustainable habits.
12-week starting pathway · 3 monthly billing cycles
Your direction
What we focus on
One personalized Active Life Coaching system. Your goals shape the activities, starting point and progression—not a separate package tier.
- Strength-first resistance training
- Everyday activity and cardio
- Mobility
- Everyday habits and general nutrition education
- Sleep, recovery and progress review
A considered start
Readiness comes first
Review your goals, current activity and readiness before agreement and activation. The training plan and general education remain within fitness scope.
Fitness scope
Not medical weight-loss treatment, diet prescription or medication management. No promised weight-loss results.
Initial pathway
12 weeks to start
Billed over 3 monthly billing cycles. Exact dates and final terms are controlled by your signed agreement.
Weeks are not billing cycles
Initial pathway weeks describe the starting training period. Monthly cycles describe billing and session entitlements. Three monthly billing cycles do not automatically equal 12 weeks.
One connected system
What's Included in Your Coaching
Assessment
Explore your goals, readiness and starting point within the first coached PT session.
Personalized Plan
An exercise plan shaped around your goals, abilities and agreed pathway.
Coached PT
Practice movement and progress your training with your coach.
Independent Workouts
Continue your personalized exercise between coached sessions.
Mobility
Integrated mobility supports your training and everyday movement.
Digital Coaching App
Access your plan, exercise demonstrations and workout logging.
Progress Tracking
Track training consistency and changes in exercise capacity.
Coach Review
Review your training with your coach and adjust the plan when appropriate.
Reassessment
Revisit your starting measures to inform the next stage of fitness training.
One system · Two frequencies
Choose your coaching frequency
Choose standard or higher frequency for Strength-First Weight Management. Both frequencies include the same complete Active Life Coaching system. The difference is coached PT session volume—not a different program or a bundle of stretching or Thai services.
Preview preference: Standard Coaching — 4 coached sessions per monthly cycle, CAD $449/month + HST.
Your preference is informational and reviewed at consultation, not confirmation or enrolment. It is not saved or submitted. In-person only, plus HST; online coaching is a separate delivery offer with no price equivalence. Suitability review is required before agreement, payment and activation.
Program · Locked to this page
To plan a different program, see All Programs.
Starting term: 3 monthly billing cycles (12-week starting pathway)
A monthly billing cycle is not exactly four weeks; pathway weeks and billing cycles are tracked separately.
Optional interests · Review only
Explore other services
Assisted Stretching is available via free consultation. Select 0–10 one-time session interests for discussion, separate from monthly coaching and PT credits. Prices and estimates are unconfirmed, subject to individual suitability, consent and required legal, insurance and operational checks—not a quote or reservation.
Coming-soon services are information only and cannot be added. Existing-client extras remain restricted. No online self-booking, enrolment or checkout is offered.
Core services
Assisted Stretching & Mobility
Session rate · 60 min / CAD $105 · Before HST
Available via free consultation · Individual arrangements require suitability, consent and operational checks; no online self-booking or checkout. Service clearance remains separate.
Traditional Thai Bodywork
Planned rate · Coming soon · 60 min / CAD $105 · 90 min / CAD $150 · 120 min / CAD $195 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Thai Oil Bodywork
Planned rate · Coming soon · 60 min / CAD $135 · 90 min / CAD $195 · 120 min / CAD $255 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Upper Body6 services
Head, Neck & Shoulder Relaxation
Planned rate · Coming soon · 45 min / CAD $99 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Upper Body Recovery
Planned rate · Coming soon · 90 min / CAD $175 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Shoulder Mobility & Upper Body Recovery
Planned rate · Coming soon · 60 min / CAD $109 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Upper Back & Scapula Reset
Planned rate · Coming soon · 60 min / CAD $109 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Arm & Elbow Recovery
Planned rate · Coming soon · 45 min / CAD $69 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Wrist, Hand & Forearm Recovery
Planned rate · Coming soon · 45 min / CAD $59 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Lower Body4 services
Back & Hip Mobility
Planned rate · Coming soon · 60 min / CAD $119 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Lower Body Recovery
Planned rate · Coming soon · 90 min / CAD $175 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Knee & Leg Mobility
Planned rate · Coming soon · 60 min / CAD $109 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Ankle & Lower-Leg Recovery
Planned rate · Coming soon · 45 min / CAD $69 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Lifestyle Recovery1 services
Desk & Tech Recovery
Planned rate · Coming soon · 60 min / CAD $119 · Before applicable tax
Coming soon · Not bookable; no payment. Service clearance remains separate.
Eligible existing clients only2 services
Train Together
Rate · Existing clients only · 60 min / CAD $69 per participant · Maximum 2 participants per session · Before applicable tax
Available to eligible existing clients · Private booking after individual approval. No self-serve booking or payment on this website. Service clearance remains separate.
Live Virtual Personal Training
Rate · Existing clients only · 60 min / CAD $60 · Before HST
Available to eligible existing clients · Private booking after individual approval. No self-serve booking or payment on this website. Service clearance remains separate.
Included with either frequency
- Personalized training plan
- Independent workouts and mobility program
- Digital coaching app and exercise demos
- Workout logging and progress tracking
- Coach reviews and bounded messaging
A reviewed, agreed start
The initial assessment is integrated into your first 60-minute PT session and uses one session credit. Entitlements reset each monthly billing cycle; unused credits expire without routine rollover.
Initial pathway weeks and monthly billing cycles remain separate. Exact dates and final terms are controlled by your signed agreement.
Ontario is the initial paid jurisdiction, subject to suitability. Enquiries from outside Ontario are welcome. Paid coaching starts only after an individual location, regulatory, insurance and readiness review; international paid coaching is not yet available automatically. Paid service booking, payment and enrolment are unavailable on this website; only the free consultation is bookable.
Before coaching begins
A reviewed, agreed start
consultation → readiness → review → agreement → activation
Suitability review comes before agreement, payment and activation. Coaching availability depends on your location and individual review. We currently review Ontario paid coaching first; enquiries from elsewhere in Canada or internationally require separate confirmation before enrolment. No self-enrolment or payment is available on this website.
A common question
Is this a weight-loss treatment program?
No. This is a fitness-coaching program that uses strength training, physical activity and general lifestyle education to support weight-management goals. It does not provide medical weight-loss treatment, prescribed diets or guaranteed weight-loss results.
Your next chapter
An active life starts with a conversation.
One no-obligation conversation about any combination of eligible coaching, program or service interests. Separate readiness, suitability, consent and manual approval follow if needed; no service is authorized by booking.