Your coaching plan · Review only

Your coaching preference — not submitted

Your program, frequency, term, optional session interests, allocation and payment preference have not reached Active Life. They are in this shareable page URL only, not a saved client record, submitted request, quote, reservation or purchase.

Planning only · Review only

Your coaching plan overview

Return to Strength

Standard Coaching

4 × 60-minute PT sessions per monthly billing cycle

Term: 2 monthly billing cycles · 8-week starting pathway

Recurring monthly coaching · Before HST: CAD $449/month
Combined term estimate · Before HST: CAD $898

Cycle	PT credits (proposed)	Stretch sessions	Monthly payment preference
1	4	0	CAD $449
2	4	0	CAD $449

Each cycle's suggested payment is the coaching fee plus that cycle's allocated sessions. PT credits shown are a proposed schedule; they are not issued in the coaching app, and unused credits do not roll over.

No submission, reservation or payment. This planning overview is not a quote, contract, package or payable total. Suitability review, consent, agreement and individual service checks precede any activation.

Your next step · No charge

Free 20-Minute Consultation

One no-obligation conversation about your coaching preference and any optional Assisted Stretching session interests. One-time interests remain separate from recurring coaching and do not authorize or guarantee any service.

After consultation, optional standalone services require separate service-specific suitability screening, consent and manual approval if applicable. No service is approved, reserved or payable here.

This is a conversation, not a detailed assessment. The initial assessment is part of your first personal-training session. Do not share medical or health details when booking. Booking is not eligibility approval, a coaching agreement, client activation, service authorization or payment. Planned selections are not sent anywhere automatically. On the review page you may optionally tick a box to add your short, nonmedical plan summary to the Cal.com booking notes, where you can review and edit it; your request is not submitted until you complete the Cal.com booking.

Plan summary (no health details)

Program: Return to Strength; Coaching: Standard (4 x 60-min PT per cycle, CAD 449/cycle); Term: 2 monthly billing cycles (8-week starting pathway); Payment preference to discuss: monthly by cycle (449/449); Combined term estimate: CAD 898 before HST. Planning only, not a quote or booking.

Include my selected program and session preferences in my Cal.com booking notes.

Do not add health information; you can review and edit the notes at Cal.com. Your request is not submitted until you complete the Cal.com booking.

Book a Free 20-Minute Consultation

Back to program Clear coaching preference

Back to program starts a fresh plan: term, session interests, allocation and payment preference reset to defaults. This review link keeps the choices shown here.

A little clarity

Your questions.

Who can book a consultation?

Adults 18+. Ontario is the first region where paid coaching can begin; enquiries from elsewhere are welcome and reviewed manually, with no automatic enrolment.

Do I need to share health information to book?

No. Please don't send medical details, diagnoses or clearance letters through the website or by email. Any readiness information is collected later, privately and only if you choose to continue.

Where are in-person sessions?

In-person coaching is based in Mississauga, Ontario, within a standard service area. The exact location is shared privately, never on the public site.

Can I pay or enrol here?

No. You can book only a free consultation through Cal.com. Paid service booking, payment and enrolment remain unavailable on this website; a consultation does not authorize any service.