All Stretching & Bodywork

Upper Body Services · Toronto & Mississauga · Coming Soon

Upper Body Services

Shoulders, arms and hands that feel easier to use.

Explore six planned nonmedical services for head, neck, shoulders, upper back, arms and hands. Toronto is planned subject to necessary approvals; Mississauga is a possible future area under review and is not currently available or confirmed. Each service retains its own planned rate, suitability review and hands-on consent requirements. Register interest only, without booking or paying.

Planned service locations

Toronto
Toronto — planned, subject to municipal licensing, service-specific insurance, operating arrangements and approvals.
Mississauga
Mississauga — possible future service area; requirements and insurance coverage are still under review. Not currently available or confirmed in Mississauga.

Coming Soon — Not Yet Bookable. These are planned services, not currently available in either city. Register interest only, no booking or payment, no promise or automatic confirmation of a service location.

Coming soon · Not available for booking

Coach supporting a seated woman's assisted overhead shoulder stretch on a mat.

6 distinct standalone services

Each is reviewed on its own for suitability and consent. No coaching membership required.

The services

Choose a focus.

  1. Head, Neck & Shoulder Relaxation

    A gentle, comfort-focused session for the head, neck and shoulders. Pace and pressure stay calm and within the boundaries you set.

    Planned rate · 45 min / CAD $99 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

  2. Upper Body Recovery

    A broader session across the upper body, centred on easy movement and general comfort rather than any single area.

    Planned rate · 90 min / CAD $175 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

  3. Shoulder Mobility & Upper Body Recovery

    Guided, suitable shoulder range-of-motion work combined with coached mobility. Kept within its own scope and reviewed separately.

    Planned rate · 60 min / CAD $109 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

  4. Upper Back & Scapula Reset

    Relaxed, supported positioning to build awareness of how the upper back and shoulder blades move. A chance to settle, not a structural correction.

    Planned rate · 60 min / CAD $109 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

  5. Arm & Elbow Recovery

    Mobility work around the arm and elbow area, introduced only where suitable and with clear consent for each technique.

    Planned rate · 45 min / CAD $69 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

  6. Wrist, Hand & Forearm Recovery

    Movement-focused attention for wrists, hands and forearms, often appreciated by people who use their hands a lot at work or home.

    Planned rate · 45 min / CAD $59 · Before applicable tax

    Planned rate · Informational only; no appointment or payment entitlement. Service clearance remains separate.

    Registration is not currently available on this website.

Before any session

Suitable, agreed, and on your terms.

Suitability first

Each service has its own suitability review. Some health considerations may need appropriate clinical advice or clearance first, and review does not guarantee approval.

Touch & consent

Hands-on work only begins with your explicit permission. You can decline a technique or area, ask for a change, pause or stop at any time.

Preparation & positioning

Suitable supported positioning and service-specific preparation would be agreed before an approved session, with your comfort, privacy and consent protected.

Looking for a fitness and flexibility focus? Assisted Stretching & Mobility can be discussed during a free consultation; paid sessions are not self-bookable online.

A little clarity

Your questions.

Where will the six upper-body services be available?

Toronto — planned, subject to municipal licensing, service-specific insurance, operating arrangements and approvals. Mississauga — possible future service area; requirements and insurance coverage are still under review. Not currently available or confirmed in Mississauga. Coming Soon — Not Yet Bookable. These are planned services, not currently available in either city. Register interest only, no booking or payment, no promise or automatic confirmation of a service location.

Are all six upper-body services currently available?

No. They are planned services and are not yet bookable. You can review their individual focus areas and planned rates, then register interest without paying or reserving a session.

Is this medical treatment?

No. These are non-medical services, not diagnosis, injury or pain treatment, RMT massage therapy or physiotherapy. They do not replace clinical care.

Do I need to join a coaching program?

No coaching membership is required. Each upper body service is an independent standalone option.

Can I combine more than one focus?

Each service is reviewed separately. Whether a combination is suitable would be discussed individually once services are available.

How long are sessions and what do they cost?

Each individual service’s planned price and session length are listed above, before applicable tax. These are informational rates, not confirmation of availability or suitability.

Can I book now?

Only free interest registration is available—not a booking, eligibility approval or marketing opt-in. Each service requires its own suitability review and consent before an appointment could be considered.